Protocol Flow · Step 2 of 2
WAKE
Pick your response phase to control how fast or how deep your support should be for wake.
WAKE Intention
support morning alertness, steady daytime energy, and smoother momentum through the day.
Focus Areas
- morning readiness
- steady energy
- daytime momentum
Choose your response
Immediate focus · reassess in 1–2 days
RESPOND
Fast-action support for moments that need attention now.
Focused, short-interval support
See Recommendation
Steady support · 14-day cycle
STABILIZE
Steady support to bring systems back toward balance.
Consistent daily rhythm
See Recommendation
Build across 14 days · reassess to continue
RECOVER
Deeper restorative support for rebuilding, recovery, and ongoing resilience.
Sustained, consistent rhythm
See Recommendation