Protocol Flow · Step 2 of 2
REST
Pick your response phase to control how fast or how deep your support should be for rest.
REST Intention
support deeper rest, nighttime recovery, and better next-day readiness.
Focus Areas
- sleep depth
- night recovery
- next-day readiness
Choose your response
Immediate focus · reassess in 1–2 days
RESPOND
Fast-action support for moments that need attention now.
Focused, short-interval support
See Recommendation
Steady support · 14-day cycle
STABILIZE
Steady support to bring systems back toward balance.
Consistent daily rhythm
See Recommendation
Build across 14 days · reassess to continue
RECOVER
Deeper restorative support for rebuilding, recovery, and ongoing resilience.
Sustained, consistent rhythm
See Recommendation